Fiona’s Flow

Fiona is a certified E-RYT 250 yoga teacher who has been teaching for 7 years and practicing for 15. She specializes in teaching creative vinyasa flows with each class different to the last. Expect to find yourself fully present in her classes as you explore new transitions or creative ways to approach powerful asanas. A certified sound healing practitioner, music is central to her teaching whether through a carefully curated playlist, or through the use of singing bowls at the end of a class.

With a special interest in how we can practice yoga ‘off the mat’ you’ll often hear her sharing wisdom from the ancient yogic texts, and yoga philosophy during class. Many students come for the physical practice, but stay for the journey inwards as she encourages deep self-reflection.

While Fiona guides you through some challenging flows, you’ll find her approach lighthearted and encouraging, her calm demeanor keeping you motivated throughout. She is a strong proponent of using all the healing tools we have within us, like breath, sound, and movement. You’ll also find her teaching restorative yoga and yoga nidra to sooth the nervous system and slow down.

In addition she practices reiki and offers a reiki sound healing treatment 1-1, and offers sound baths as well as yoga and sound workshops.

Fiona is an experienced event planner and enjoys leading and hosting retreats worldwide.

Find her currently based in Ballinskelligs, Ireland where she loves integrating the celtic rituals into her practice.