Reiki & Sound Healing Session
Reiki is a Japanese massage technique that maximizes relaxation and stress release. It’s a clothes-on service where the practitioners hands hover right above or on certain points of the body that coincide with the chakra energy system. It’s considered a spiritual healing art and can be performed on anyone, the recipient doesn’t need to know anything about Reiki or energy healing in order for this treatment to work. The user may feel warmth or coolness in the specific parts of the energetic body where the practitioner’s hands are. Depending on how the qi or life force energy is flowing through the energy channels, the recipient may also feel a swirling or twisting sensation in parts of their energetic body.
Sound Healing using sacred resonance from various instruments namely crystal singing bowls and Tibetan singing bowls put either on or around the body to cleanse the same energetic chakra system that the Reiki works on as well. This can induce states of relaxation or feeling very energized and aware.
Combining these two treatments can be a very healing experience where the recipient may drift into a meditative dream-like state, often losing track of time while the healing works its magic. A 60 minute session includes a few minutes post-treatment to discuss the experience if desired, and Fiona will share any energetic insights or blockages as well as any recommended home treatment to ensure the maximum benefits of the session.
$90 for 60 minute session at Shine Wellness Studio in Stonington, CT. Currently seeking space for this treatment in Dublin, Ireland and will update here when I have it!
Yoga & Yoga Nidra & Sound Healing Private Workshop (90-120 mins)
This offering is great for groups of at least 2 people where we begin with a yoga flow to move the body and get out some aches and pains from the day before lying down for a guided meditation called yoga nidra. This style of meditation requires no experience - students will simply need to find a comfortable position where they can rest and listen to a guided meditation that aids them in relaxing the body and mind even further. The workshop finishes with a sound bath with healing sounds from various instruments including crystal singing bowls, Tibetan singing bowls, drums, chimes among other instruments.
Fiona often themes workshops around different chakras, different seasons or moon cycles, different parts of the body or other relevant areas of inquiry.
These workshops can be tailor made for your group, employees, or family and can be held in studio or at home. This is open to beginners and can be modified based on the yoga level of participants.
Price per person depends on how many attendees and location.
Private Yoga Class
Can be adjusted for any length of time, minimum of 60 minutes. If you aren’t confident in a group setting or have limitations you’d rather work on in private but still want the benefit of yoga, inquire about a private class either in-studio or at home. This is a great opportunity to receive expert guidance in terms of suggested alignment as well as plenty of hands-on assists (with your consent) and an opportunity to learn modifications for your body that you can take into a group setting. This can be a vinyasa or restorative style class.
Private 60 minute flow starting at $75
Fiona seeks to create a culture of students who feel comfortable and confident to embrace their feelings and let go of what no longer serves them.
